Switch Journal - Self Love - Self Care Journals

Cognitive behavioral therapy (CBT) is aimed at striking balance between how individuals think, feel, and act, which can resolve and mitigate feelings of stress and anxiety. The Self-Love Program integrates CBT-focused techniques and activities, like thought records and reframing, to help you challenge negative self-talk and develop more self-compassionate beliefs. The Self-Love Program is grounded within this theory and uses techniques such as compassionate imagery and self-compassion exercises, to help you develop greater self-acceptance and self-love.